Yoga

YOGA with Diane

Diane started her initial yoga practice at 52 years of age. Two years later, Diane made a life changing decision to retire early and pursue her passion for yoga on a full- time basis. Diane took her initial 200-hour Hatha Yoga Teacher training in 2006 at 54 years of age, under the tutelage of Vishvketu and she has been teaching yoga for the past 17 years. Diane follows a program of continuous learning and development so that she is positioned to ensure that her students receive the maximum benefit and knowledge from their yoga practice.

January 8th to February 28th - Members $120 + HST, Non - Members $130 + HST

Tuesdays – 9:30-10:30  Gentle Yoga

 This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week.  A great place to start if you are new to yoga!

Wednesdays 6:30-7:30pm  Hatha Yoga

Practices are designed to align and calm your body, mind, and spirit. These classes invite you to shift through a series of standing, seated and floor poses that will build body awareness, strength, focus and flexibility in reparation for breathing exercises and meditation. This class may also include some active flow or sun salutations.

Fridays 9:00am-10am Yin Yoga: A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome.

Fridays 10:15-11:15am Gentle Yoga

 This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week.  A great place to start if you are new to yoga!

Programs