Fitness Classes
Fitness classes offer a dynamic and engaging way to enhancephysical health and well-being. They cater to various fitness levels and goals,fostering a supportive environment that motivates participants to push theirlimits. Beyond the physical benefits, such as improved strength, flexibility,and cardiovascular health, fitness classes also promote mental well-being byreducing stress and boosting self-confidence. The communal aspect of groupworkouts encourages accountability and camaraderie, making the journey toward ahealthier lifestyle both enjoyable and sustainable.
We are excited to have Loree Matheson from AIM Fitness offering the following fitness classes this fall. Loree Matheson has been teaching group fitness classes for over 25 years. She is a Certified Personal Trainer, Group Fitness Instructor, and trained as a Physiotherapy Assistant. Loree enjoys sharing her passion for fitness with others. Loree likes to listen to podcasts, loves animals, and enjoys hiking!
Sessions: September 23rd to Novemer 8th (7 weeks) Members: $112.00 + HST, Non-members: 120.00 + HST
November 11th to December 20th (6 weeks) Members: $96.00 + HST, Non-members: $120.00 + HST
Mondays:
9-9:45am
Cardio & Strength Combo
Join Loree for a heart-pumping class to improve your cardiovascular endurance and to improve your strength for everyday activities! The workout will be done standing and seated. Bring your weights and resistance band with you to class!
10-10:45am
Balance, Core, and Stretch (BCS)
Challenge your balance in new ways, work on back and core strength, and stretch out your muscles with this full body fitness class. The workout will be done standing, seated on chairs, and on the floor on yoga mats. Bring your yoga mat and weights.
Wednesdays:
9-9:45am
Low Impact Aerobics
Follow along with low impact aerobics that are gentle on your joints and that will get your heart pumping. The workout will be done standing. No equipment needed for this class.
10-10:45am
Strength & Mobility for Golfers
Improve your mobility and range of motion in order to improve your golf game.
This class will be focusing on shoulders, hips, and your core & back. The workout will be done standing and seated.
Bring your resistance band, dumbbell weights, and golf club to class!
Friday
12-12:45pm- Instructor’s Choice
Join Loree for a varied workout each week! Workouts may include exercises to improve strength, balance, mobility or flexibility. Each week will be different and energizing! Sign up for this class and be ready to move and have fun! The workout will be done standing and seated. Bring your weights and resistance band to class. All levels welcome.
1-1:45pm
Leg Strength and Balance Booster
Are you worried about falling… and not having the strength to get back up? This class focuses on improving your balance and lower body strength.
We will be using weights, resistance bands, and a chair for both standing and seated exercises.
Programs
10268
-
Cardio & Strength Combo
Age: All Ages
- Description: Monday 9-9:45am
- Day and Time : Mon
- Date : Sep. 23 to Nov. 4
- Weeks: 6
- Avail Spots: 13
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Cardio & Strength Combo
All Ages
Monday 9-9:45am
Mon
Sep. 23
Nov. 4
6
13
$96.00
$104.00
10269
-
Cardio & Strength Combo
Age: All Ages
- Description: Monday 9-9:45am
- Day and Time : Mon
- Date : Nov. 11 to Dec. 16
- Weeks: 6
- Avail Spots: 15
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Cardio & Strength Combo
All Ages
Monday 9-9:45am
Mon
Nov. 11
Dec. 16
6
15
$96.00
$104.00
10270
-
Balance, Core and Stretch
Age: All Ages
- Description: Monday 10-10:45am
- Day and Time : Mon
- Date : Sep. 23 to Nov. 6
- Weeks: 6
- Avail Spots: 13
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Balance, Core and Stretch
All Ages
Monday 10-10:45am
Mon
Sep. 23
Nov. 6
6
13
$96.00
$104.00
10271
-
Balance, Core and Stretch
Age: All Ages
- Description: Monday 10-10:45am
- Day and Time : Mon
- Date : Nov. 11 to Dec. 16
- Weeks: 6
- Avail Spots: 15
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Balance, Core and Stretch
All Ages
Monday 10-10:45am
Mon
Nov. 11
Dec. 16
6
15
$96.00
$104.00
10272
-
Low Impact Aerobics
Age: All Ages
- Description: Wednesday 9-9:45am
- Day and Time : Wed
- Date : Sep. 25 to Nov. 6
- Weeks: 6
- Avail Spots: 14
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Low Impact Aerobics
All Ages
Wednesday 9-9:45am
Wed
Sep. 25
Nov. 6
6
14
$96.00
$104.00
10273
-
Low impact Aerobics
Age: All Ages
- Description: Wednesday 9-9:45am
- Day and Time : Wed
- Date : Nov. 13 to Dec. 18
- Weeks: 6
- Avail Spots: 14
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Low impact Aerobics
All Ages
Wednesday 9-9:45am
Wed
Nov. 13
Dec. 18
6
14
$96.00
$104.00
10274
-
Strength and Mobility for Golfers
Age: All Ages
- Description: Wednesday 10-10:45am
- Day and Time : Wed
- Date : Sep. 25 to Nov. 6
- Weeks: 7
- Avail Spots: 13
- Prices
Member Price : $112.00,Non-Member Price: $120.00
Register Now
Strength and Mobility for Golfers
All Ages
Wednesday 10-10:45am
Wed
Sep. 25
Nov. 6
7
13
$112.00
$120.00
10275
-
Strength & Mobility for Golfers
Age: All Ages
- Description: Wednesday 10-10:45am
- Day and Time : Wed
- Date : Nov. 13 to Dec. 18
- Weeks: 6
- Avail Spots: 16
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Strength & Mobility for Golfers
All Ages
Wednesday 10-10:45am
Wed
Nov. 13
Dec. 18
6
16
$96.00
$104.00
10276
-
Agility & Mobility for Pickeballers
Age: All Ages
- Description: Thursdays 9-9:45am
- Day and Time : Thur
- Date : Nov. 14 to Dec. 19
- Weeks: 6
- Avail Spots: 0
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Full - Waitlist
Agility & Mobility for Pickeballers
All Ages
Thursdays 9-9:45am
Thur
Nov. 14
Dec. 19
6
0
$96.00
$104.00
10277
-
Agility & Mobility for Pickleballers
Age: All Ages
- Description: Thursdays 9-9:45am
- Day and Time : Thur
- Date : Sep. 25 to Nov. 6
- Weeks: 7
- Avail Spots: 0
- Prices
Member Price : $112.00,Non-Member Price: $120.00
Full - Waitlist
Agility & Mobility for Pickleballers
All Ages
Thursdays 9-9:45am
Thur
Sep. 25
Nov. 6
7
0
$112.00
$120.00
10278
-
Stretch & Strength
Age: All Ages
- Description: Thursdays 10-10:45am
- Day and Time : Thur
- Date : Sep. 26 to Nov. 7
- Weeks: 7
- Avail Spots: 0
- Prices
Member Price : $112.00,Non-Member Price: $120.00
Full - Waitlist
Stretch & Strength
All Ages
Thursdays 10-10:45am
Thur
Sep. 26
Nov. 7
7
0
$112.00
$120.00
10282
-
Leg Strength and Balance Booster
Age: All Ages
- Description: Fridays 1-1:45pm
- Day and Time : Fri
- Date : Sep. 27 to Nov. 8
- Weeks: 7
- Avail Spots: 16
- Prices
Member Price : $112.00,Non-Member Price: $120.00
Register Now
Leg Strength and Balance Booster
All Ages
Fridays 1-1:45pm
Fri
Sep. 27
Nov. 8
7
16
$112.00
$120.00
10283
-
Stretch & Strength
Age: All Ages
- Description: Thursdays 10-10:45am
- Day and Time : Thur
- Date : Nov. 14 to Dec. 19
- Weeks: 6
- Avail Spots: 0
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Full - Waitlist
Stretch & Strength
All Ages
Thursdays 10-10:45am
Thur
Nov. 14
Dec. 19
6
0
$96.00
$104.00
10279
-
Leg Strength and Balance Booster
Age: All Ages
- Description: Fridays 1-1:45pm
- Day and Time : Fri
- Date : Nov. 15 to Dec. 20
- Weeks: 6
- Avail Spots: 15
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Leg Strength and Balance Booster
All Ages
Fridays 1-1:45pm
Fri
Nov. 15
Dec. 20
6
15
$96.00
$104.00
10280
-
Instructor's Choice
Age: All Ages
- Description: Fridays 12-12:45pm
- Day and Time : Fri
- Date : Nov. 15 to Dec. 20
- Weeks: 6
- Avail Spots: 15
- Prices
Member Price : $96.00,Non-Member Price: $104.00
Register Now
Instructor's Choice
All Ages
Fridays 12-12:45pm
Fri
Nov. 15
Dec. 20
6
15
$96.00
$104.00
10281
-
Instructor's Choice
Age: All Ages
- Description: Fridays 12-12:45pm
- Day and Time : Fri
- Date : Sep. 28 to Nov. 8
- Weeks: 7
- Avail Spots: 14
- Prices
Member Price : $112.00,Non-Member Price: $120.00
Register Now
Instructor's Choice
All Ages
Fridays 12-12:45pm
Fri
Sep. 28
Nov. 8
7
14
$112.00
$120.00